Ayurveda Vata Dosha – Vata Dosha Diet And Symptoms

  • 28 Nov 2019
  • By Astromaitri


Ayurveda Vata Dosha – Vata Dosha Diet And Symptoms


What is Vata Dosha in Ayurveda? Understanding about Ayurveda Vata Dosha – Ayurveda Vata Dosha diet and Vata Dosha side effects in Ayurveda.


Ayurveda Vata Dosha


Vata or Vatta is portrayed by the properties of dry, cool, light, moment, and development. All development in the body is because of properties of vata. Torment is the trademark highlight of unhinged vata. A portion of the illnesses associated with lopsided vata are tooting, gout, stiffness, and so forth. Vata isn't to be translated as air.

Vata administers all development in the mind and body. It controls blood stream, disposal of squanders, breathing and the development of considerations over the brain.

Since Pitta and Kapha can't move without it, Vata is viewed as the pioneer of the three Ayurvedic Principles in the body. It's critical to keep Vata in great parity.




Doshas are the powers that make the physical body. They decide states of development, maturing, wellbeing and ailment. Commonly, one of the three doshas prevails and decides one's constitution or mind-body type.

There are clear signs when there exists an overabundance of a dosha, rattling the framework. For instance, with overabundance Vata, there can be mental, anxious and stomach related issue, including low vitality and debilitating of all body tissues.


5 Types Of Vata Dosha


  1. Prana Vata – Governs inward breath, observation through the faculties and administers the psyche. Situated in the cerebrum, head, throat, heart and respiratory organs.
  2. Udana Vata – Governs discourse, self-articulation, exertion, eagerness, quality and essentialness. Situated in the navel, lungs and throat.
  3. Samana Vata – Governs peristaltic development of the stomach related framework. Situated in the stomach and small digestion tracts.
  4. Apana Vata – Governs every single descending drive (pee, end, monthly cycle, sexual releases and so on.) Located between the navel and the rear-end.
  5. Vyana Vata – Governs course, heart cadence, headway. Focused in the heart and saturates through the entire body.


Vata Rules


  1. Prana Vata: The faculties, inventive reasoning, thinking, eagerness, pioneer of every one of the 15 classes of Vata, Pitta and Kapha.
  2. Udana Vata: Quality of voice, memory, developments of thought.
  3. 3. Samana Vata: Movement of nourishment through stomach related tract.
  4. Apana Vata: Elimination of squanders, sexual capacity, menstrual cycle.
  5. Vyana Vata: Blood stream, heart beat, sweat, feeling of touch.


Vata Imbalance


  1. Prana Vata: Worries, overactive personality, rest issues, trouble relaxing.
  2. Udana Vata: Dry hacks, sore throats, ear infections, general weakness.
  3. Samana Vata: Slow or fast absorption, gas, intestinal issues, poor osmosis, powerless tissues.
  4. Apana Vata: Intestinal issues, menstrual issues, lower back torment, abnormality, loose bowels, stoppage, gas.
  5. Vyana Vata: Dry or harsh skin, apprehension, precariousness, poor blood stream, stress-related issues.


Vata Dosha Diet


Individuals having Vatta Dosha must eat Ghee. Ghee for Vata Dosha is a brilliant cure. Ghee with Himalayan Rock Salt is best solution for Vata Dosha. They should likewise eat Wheat, a wide range of Rice, Barley, Corn, Millet, and Buckwheat. For Pulses, they stick at mung beans, split entire mung beans, red lentils, yellow mung dhal. They should likewise remember a wide range of dairy items for their eating regimen – Cheese, Paneer and Ghee.

Be that as it may, they should maintain a strategic distance from nourishments with nectar cooked in them and peanuts.


Vata Dosha – Fruits To Eat:


  1. Fruit purée
  2. Apricots
  3. Avocado
  4. Bananas
  5. Berries
  6. Fruits
  7. Coconut
  8. Dates (new)
  9. Figs (new)
  10. Grapefruit
  11. Grapes
  12. Kiwi
  13. Lemons
  14. Limes
  15. Mangoes
  16. Melons
  17. Oranges
  18. Papaya
  19. Peaches
  20. Pineapple
  21. Plums
  22. Prunes (splashed)
  23. Raisins (splashed)
  24. Rhubarb
  25. Strawberries
  26. Tamarind


Vata Dosha – Fruits To Avoid:


  1. Apples (crude)
  2. Cranberries
  3. Dates (dry)
  4. Figs (dry)
  5. Pears
  6. Pomegranate
  7. Raisins (dry)
  8. Prunes (dry)
  9. Watermelon


Vata Dosha – Vegetables To Eat:


  1. Asparagus
  2. Beets
  3. Cabbage (cooked)
  4. Carrots
  5. Cauliflower
  6. Cilantro
  7. Cucumber
  8. Daikon radish
  9. Fennel (anise)
  10. Garlic
  11. Green beans
  12. Green chilies
  13. Jerusalem artichoke
  14. Verdant greens
  15. Leeks
  16. Lettuce
  17. Mustard greens
  18. Okra
  19. Olives, dark
  20. Onions (cooked)
  21. Parsley
  22. Parsnip
  23. Peas (cooked)
  24. Potatoes, sweet
  25. Pumpkin
  26. Radishes (cooked)
  27. Rutabaga
  28. Spaghetti squash
  29. Spinach (cooked)
  30. Spinach (raw)


Vata Dosha – Vegetables To Avoid:


  1. Artichoke
  2. Beet greens
  3. Unpleasant melon
  4. Broccoli
  5. Brussels grows
  6. Burdock root
  7. Cabbage (crude)
  8. Cauliflower (crude)
  9. Celery
  10. Corn (fresh)
  11. Dandelion greens
  12. Eggplant
  13. Horseradish
  14. Kale
  15. Kohlrabi
  16. Olives, green
  17. Onions, crude
  18. Peppers, sweet and hot
  19. Potatoes, white
  20. Thorny pear natural product (organic product and leaves)
  21. Radish (crude)
  22. Tomatoes (cooked)
  23. Turnips
  24. Wheat grass grows